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	<title>UK BJJ</title>
	<link>http://www.uk-bjj.com</link>
	<description>All things Brazilian Jiu Jitsu</description>
	<lastBuildDate>Sun, 19 Feb 2012 14:13:15 +0000</lastBuildDate>
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		<title>Vulkan BJJ Company</title>
		<description><![CDATA[Vulkan Fight Wear Company was formed in 2003 in Brazil and quickly made their mark with some of the best BJJ to hit the market in a long time. Vulkan have continued their success and in my opinion make the best bjj gi of all time, the Vulkan Pro light. The jacket is made from [...]]]></description>
		<link>http://www.uk-bjj.com/vulkan-bjj-company/</link>
			</item>
	<item>
		<title>Essential Brazilian Jiu Jitsu Drills</title>
		<description><![CDATA[In Brazilian jiu jitsu its never a good idea to be flat on your back because its it limits your ability to move around and it also gives your opponent opportunities to be offensive against you. when you do find yourself on your back the shrimp move can be an excellent technique to use to [...]]]></description>
		<link>http://www.uk-bjj.com/essential-brazilian-jiu-jitsu-drills/</link>
			</item>
	<item>
		<title>Breaking Posture in Guard</title>
		<description><![CDATA[One of the most important things to learn in BJJ is breaking some ones posture. In Jiu Jitsu posture is king. If you cannot break you opponents posture then you won’t be doing much to him in terms of attacks. When you’re attempting to use an attacking closed guard then breaking his posture is essential. [...]]]></description>
		<link>http://www.uk-bjj.com/breaking-posture-guard-2/</link>
			</item>
	<item>
		<title>BJJ Choke attacks</title>
		<description><![CDATA[In Brazilian jiu jitsu choke attacks are very effective especially when training in the GI because you have added attacks due to the use of the lapel. Today we are going to focus on chokes from the closed guard. Some of the most popular choke attacks include collar chokes, arm chokes and triangle chokes. Although [...]]]></description>
		<link>http://www.uk-bjj.com/bjj-choke-attacks/</link>
			</item>
	<item>
		<title>Arm Chokes in Brazilian Jiu Jitsu</title>
		<description><![CDATA[Arm chokes can be some of the most effective attacks in Brazilian Jiu Jitsu. The way they work is by using your arms to cut off the blood supply to your opponent’s carotid arteries. There are many variations including the guillotine, Peruvian neck tie and rear naked choke to name a few. Below we will [...]]]></description>
		<link>http://www.uk-bjj.com/arm-chokes-brazilian-jiu-jitsu/</link>
			</item>
	<item>
		<title>Submission sniper BJJ GI Review</title>
		<description><![CDATA[Background info – submission sniper is a relatively new BJJ GI company that has taken the UK by storm in 2011. They started out with the submission sniper black ops bjj gi and although it was warmly received by some there were a lot of people who was undecided on it. They then brought out [...]]]></description>
		<link>http://www.uk-bjj.com/submission-sniper-bjj-gi-review/</link>
			</item>
	<item>
		<title>Your Guide to Choosing a Brazilian Jiu Jitsu Gi</title>
		<description><![CDATA[With the rise in popularity of mixed martial arts Brazilian jiu jitsu has gained a massive following with people training in this art fulltime or adding it to their mixed martial arts training. Everyone who trains in Brazilian Jiu Jitsu will need a BJJ GI but with so many different companies now offering numerous Gi&#8217;s [...]]]></description>
		<link>http://www.uk-bjj.com/guide-choosing-brazilian-jiu-jitsu-gi/</link>
			</item>
	<item>
		<title>Your Guide to BJJ GI Weaves</title>
		<description><![CDATA[When it comes to selecting your next BJJ GI you need to understand the different types of weaves used and what their pros and cons are. When choosing your next BJJ GI you first need to decide what you want from the GI. Do you want a GI that will be durable and last a [...]]]></description>
		<link>http://www.uk-bjj.com/guide-bjj-gi-weaves/</link>
			</item>
	<item>
		<title>The Top 5 Brazilian Jiu Jitsu GI Brands</title>
		<description><![CDATA[What are the best brands of Brazilian Jiu Jitsu Kimono available in the market today? There are literally hundreds of popular brands of BJJ GI’s available across the US and the rest of the world. However, when it comes to the best here is my top 5 GI brands. Keiko: Keiko Raca Kimono’s is one [...]]]></description>
		<link>http://www.uk-bjj.com/top-5-brazilian-jiu-jitsu-gi-brands/</link>
			</item>
	<item>
		<title>The Top 5 Brazilian Jiu Jitsu GI</title>
		<description><![CDATA[With the huge growth in Brazilian jiu jitsu in recent years and a massive influx of BJJ Gi companies there is now an abundance of Gi’s to choose from. From the more established companies like Atama and Koral to some of the newer companies like Break Point and Gameness. Picking the best BJJ Gi from [...]]]></description>
		<link>http://www.uk-bjj.com/top-5-brazilian-jiu-jitsu-gi/</link>
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