A kettle bell swing demonstrated by Andrew Marshall from mill hill bjj
Posts in category BJJ Fitness Videos
kettle bell swing
Kettle Bell 1 Handed Swing
A 1 handed kettle bell swing demonstrated by Andrew Marshall from mill hill bjj
kettle bell swing pass
kettle bell swing pass
kettle bell clean
A Kettle bell clean lift demonstrated by Andrew Marshall from Mill Hill bjj
kettle bell press
A kettle bell press demonstrated by Andrew Marshall from Mill Hill bjj
kettle bell clean press
A kettle bell clean and press demonstrated by A ndrew Marshall from mill hill bjj
Kettle Bell Squat
A kettle bell squat demonstrated by Andrew Marshall from Mill Hill bjj
kettle bell clean squat press
A kettle bell clean, squat and press demonstrated by Andrew Marshall from Mill Hill bjj
8 pull up variations for BJJ
8 Different pull up’s used to strengthen your grip, back and biceps for bjj demonstrated by Andrew Marshall and Daniel Strauss from mill hill BJJ
5 Press up variations part 1
5 Press up variations part 1 demonstrated by Andrew Marshall from Mill Hill BJJ
5 Push up variations Part 2
5 Press up variations part 2 demonstrated by Andrew Marshall from Mill Hill BJJ